The secret to health was hidden in our cups: scientists have discovered new benefits of water.

A recent study from the University of California, San Francisco, has provided evidence that adequate water intake promotes better health, particularly in areas such as weight control and the prevention of kidney stones. By quenching our thirst at the first sign of it, we not only relieve ourselves of discomfort but also lay the foundation for a healthy body with every drop of water, according to ScienceBlog.

The analysis conducted by the researchers, published in the journal JAMA Network Open, examined 18 randomized controlled trials focusing on various benefits of water consumption, challenging the longstanding yet unverified advice to drink eight glasses of water a day. Nevertheless, the study revealed a compelling link between water intake and weight loss. Among participants suffering from obesity, consuming about six glasses of water daily, especially before meals, significantly accelerated weight loss compared to control groups. In some instances, those who drank more water lost nearly twice as much weight.

This simple and cost-effective strategy could play a vital role in combating the obesity epidemic in many countries. In the United States alone, it burdens the healthcare system by $173 billion annually. Another crucial aspect of the findings pertains to the prevention of kidney stones. According to the study results, maintaining a daily urine volume of at least 2000 milliliters through increased water intake significantly reduces the frequency of recurrent kidney stone formation.

Given the painful nature of kidney stones and their prevalence, this method represents a straightforward preventive measure that could potentially enhance the quality of life for millions of individuals.

In addition to these key findings, researchers uncovered other health benefits associated with water consumption. Increased intake was linked to improved diabetes management, reduced frequency of migraines, and a decrease in urinary tract infections (UTIs). Notably, women who consumed an additional six glasses of water daily experienced a significant reduction in UTI incidence and required fewer antibiotics for treatment.

From a public health perspective, these results not only confirm traditional hydration recommendations but also offer a new perspective on the role of water in the prevention and treatment of common diseases. The authors suggest that hydration should become a central component of both personal and public health strategies, emphasizing its potential to reduce healthcare costs and improve overall well-being.

This material is for informational purposes only and does not contain advice that may affect your health. If you are experiencing issues, please consult a specialist.