The key to a good night's sleep, according to scientists, is not its duration but other factors that play a crucial role in sleep quality.

For a long time, scientists believed that the key to a good night's sleep was a specific number of hours. However, recent research has challenged this notion, highlighting a different factor as the most important.

2025-02-23 07:44:36https://focus.ua/technologies/694971-zalog-zdorovogo-sna-uchenye-zayavili-chto-delo-sovsem-ne-v-ego-prodolzhitelnosti

While many individuals assess the quality of their nightly rest based on the number of hours they sleep each night, new research has revealed that the consistency of sleep patterns may play a significantly more important role in overall health. Thus, the key to our rest may not be its duration, according to Cambridgeshire Live.

A study published in the journal Sleep analyzed data from over 60,000 participants and showed that individuals with a regular sleep schedule had a significantly lower risk of mortality compared to those who slept irregularly, even if they slept longer.

Another study published in the Journal of Epidemiology & Community Health, which once again highlighted the importance of sleep consistency, found that an irregular sleep-wake pattern is associated with an increased risk of cardiovascular complications, such as heart attacks and strokes.

In addition to physical health, researchers have also linked sleep regularity to mental well-being. A study published in the journal Sleep Health found that a consistent sleep pattern contributes to improved psychological health, including a reduction in symptoms of depression and enhancement of cognitive functions. This suggests that the benefits of a regular sleep schedule extend beyond physical health to include emotional and mental well-being.

To enhance health, experts recommend establishing and maintaining a consistent sleep schedule. This includes going to bed and waking up at the same time every day, even on weekends. Such regularity helps regulate the body’s internal clock, leading to improved sleep quality and overall health.

While getting enough sleep is undoubtedly important, sleep regularity plays an equally significant role in determining our health and its fluctuations. Prioritizing adherence to a sleep schedule can be a simple yet effective strategy for improving physical and mental well-being for many individuals.

This material is for informational purposes only and does not provide advice that may affect your health. If you are experiencing issues, please consult a specialist.