Scientists urge us to stop using plastic food containers, highlighting the dangers they pose to our health and the environment.

In the hustle and bustle of modern life, takeout food has become a sort of salvation and the only way to grab a quick bite during work for many. However, recent studies have revealed that the plastic containers used for this food can pose serious risks to our heart health. It’s worth considering twice before consuming food from such containers, as reported by Futurism.

A study published in the journal Ecotoxicology and Environmental Safety indicated that chemicals leaching from plastic containers into food can negatively affect the gut microbiome, leading to inflammation—a well-known precursor to cardiovascular diseases.

In this research, scientists from China conducted experiments where rats consumed boiled water stored in takeout plastic containers for varying periods. Over three months, all rats, regardless of exposure time, showed significant changes in gut bacteria and damage to heart muscle tissue. This data suggests that even minimal contact with heated plastic can pose a health risk.

The core of the problem lies with the infamous microplastics—tiny plastic particles less than five millimeters in size that can migrate from containers into food, especially when exposed to heat. These micro-particles, along with associated chemicals like bisphenol A (BPA) and phthalates, disrupt endocrine function and are linked to various health issues, including heart disease.

To mitigate these risks, experts recommend avoiding the use of plastic containers for hot food. By opting for alternative options such as glass or stainless steel, harmful substances can be prevented from entering food and subsequently the body. Additionally, to maintain health, scientists suggest reducing overall plastic usage in daily life and taking timely measures to combat its accumulation.

Microplastics have become widespread in our environment, infiltrating not just food and water, but also the air we breathe and even the fish we eat. Research has detected them in various human tissues, highlighting the importance of addressing this new health issue and preventing our bodies from becoming cluttered with foreign particles.

While further studies are needed to fully understand the long-term effects of microplastic exposure, taking proactive measures to minimize contact with it—such as choosing non-plastic storage solutions and being mindful of the packaging of purchased products—can contribute to improving the health of millions of people.

This material is for informational purposes only and does not contain advice that may affect your health. If you are experiencing problems, consult a specialist.